type: activity
url: 'https://taylordrayson.com/2026/06/29/took-the-crocs-for-a-spin'
title: 'Took the crocs for a spin'
summary: 'I walked 4.4 mi in 1h 34m and burned 450 kcal.'
occurred:
  display: '29 Jun 2026 21:45'
  iso: '2026-06-29T21:45:37+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Took the crocs for a spin'
    raw: 'Took the crocs for a spin'
  -
    key: distance
    label: Distance
    display: '4.4 miles'
    raw: 7087
  -
    key: duration
    label: Duration
    display: '1h 34m'
    raw: 5686
  -
    key: pace
    label: Pace
    display: '21:31 /mi'
    raw: 1291
  -
    key: calories
    label: Calories
    display: '450 kcal'
    raw: 450
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '114 bpm'
    raw: 113.8
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '129 bpm'
    raw: 129
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.88217054263566
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 June 2026'
    url: 'https://taylordrayson.com/2026/06/29'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19116221734'
    rel: syndication