type: sleep
url: 'https://taylordrayson.com/2026/06/30/sleep'
title: 'I slept for 4h 47m'
summary: 'I went to bed at 12:02am and woke at 4:59am. My sleep score was 77.'
occurred:
  display: '30 Jun 2026 04:59'
  iso: '2026-06-30T04:59:48+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 47m'
    raw: 17272
  -
    key: deep
    label: Deep
    display: '1h 11m'
    raw: 4295
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.24110250364882
  -
    key: core
    label: Core
    display: '2h 47m'
    raw: 10063
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.5648927809588
  -
    key: rem
    label: REM
    display: 48m
    raw: 2914
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16357920736499
  -
    key: awake
    label: Awake
    display: 9m
    raw: 542
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.030425508027394
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 June 2026'
    url: 'https://taylordrayson.com/2026/06/30'