---
type: sleep
url: 'https://taylordrayson.com/2026/07/01/sleep'
title: 'I slept for 8h 30m'
date: '2026-07-01T10:58:44+01:00'
fields:
  duration: '8h 30m'
  deep: '1h 2m'
  deep_share: 10%
  core: '5h 8m'
  core_share: 49%
  rem: '2h 19m'
  rem_share: 22%
  awake: '1h 57m'
  awake_share: 19%
  score: '86 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h 30m

I went to bed at 12:30am and woke at 10:58am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 July 2026](https://taylordrayson.com/2026/07/01)