type: sleep
url: 'https://taylordrayson.com/2026/07/01/sleep'
title: 'I slept for 8h 30m'
summary: 'I went to bed at 12:30am and woke at 10:58am. My sleep score was 86.'
occurred:
  display: '1 Jul 2026 10:58'
  iso: '2026-07-01T10:58:44+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 30m'
    raw: 30642
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3724
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.098779840848806
  -
    key: core
    label: Core
    display: '5h 8m'
    raw: 18536
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49167108753316
  -
    key: rem
    label: REM
    display: '2h 19m'
    raw: 8382
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22233421750663
  -
    key: awake
    label: Awake
    display: '1h 57m'
    raw: 7058
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.18721485411141
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 July 2026'
    url: 'https://taylordrayson.com/2026/07/01'