type: sleep
url: 'https://taylordrayson.com/2026/07/03/sleep'
title: 'I slept for 13h 24m'
summary: 'I went to bed at 6:04pm and woke at 8:51am. My sleep score was 69.'
occurred:
  display: '3 Jul 2026 08:51'
  iso: '2026-07-03T08:51:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '13h 24m'
    raw: 48286
  -
    key: deep
    label: Deep
    display: 35m
    raw: 2134
  -
    key: deep_share
    label: 'Deep share'
    display: 5%
    raw: 0.050741867985543
  -
    key: core
    label: Core
    display: '7h 55m'
    raw: 28537
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.67854765075138
  -
    key: rem
    label: REM
    display: '1h 47m'
    raw: 6428
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15284382727792
  -
    key: awake
    label: Awake
    display: '1h 22m'
    raw: 4957
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.11786665398516
  -
    key: score
    label: Score
    display: '69 out of 100'
    raw: 69
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 July 2026'
    url: 'https://taylordrayson.com/2026/07/03'