type: sleep
url: 'https://taylordrayson.com/2026/07/04/sleep'
title: 'I slept for 9h 50m'
summary: 'I went to bed at 12:57am and woke at 1:35pm. My sleep score was 75.'
occurred:
  display: '4 Jul 2026 13:35'
  iso: '2026-07-04T13:35:34+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 50m'
    raw: 35448
  -
    key: deep
    label: Deep
    display: 50m
    raw: 3034
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.066666666666667
  -
    key: core
    label: Core
    display: 7h
    raw: 25233
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55444957152274
  -
    key: rem
    label: REM
    display: '1h 59m'
    raw: 7181
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15778949681389
  -
    key: awake
    label: Awake
    display: '2h 47m'
    raw: 10062
  -
    key: awake_share
    label: 'Awake share'
    display: 22%
    raw: 0.2210942649967
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 July 2026'
    url: 'https://taylordrayson.com/2026/07/04'