---
type: sleep
url: 'https://taylordrayson.com/2026/07/05/sleep'
title: 'I slept for 4h 38m'
date: '2026-07-05T08:57:01+01:00'
fields:
  duration: '4h 38m'
  deep: 47m
  deep_share: 16%
  core: '3h 6m'
  core_share: 64%
  rem: 44m
  rem_share: 15%
  awake: 11m
  awake_share: 4%
  score: '45 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 38m

I went to bed at 4:07am and woke at 8:57am. My sleep score was 45.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [5 July 2026](https://taylordrayson.com/2026/07/05)