type: sleep
url: 'https://taylordrayson.com/2026/07/05/sleep'
title: 'I slept for 4h 38m'
summary: 'I went to bed at 4:07am and woke at 8:57am. My sleep score was 45.'
occurred:
  display: '5 Jul 2026 08:57'
  iso: '2026-07-05T08:57:01+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 38m'
    raw: 16701
  -
    key: deep
    label: Deep
    display: 47m
    raw: 2823
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16230667509918
  -
    key: core
    label: Core
    display: '3h 6m'
    raw: 11205
  -
    key: core_share
    label: 'Core share'
    display: 64%
    raw: 0.64422468809291
  -
    key: rem
    label: REM
    display: 44m
    raw: 2673
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15368251595469
  -
    key: awake
    label: Awake
    display: 11m
    raw: 692
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.039786120853217
  -
    key: score
    label: Score
    display: '45 out of 100'
    raw: 45
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 July 2026'
    url: 'https://taylordrayson.com/2026/07/05'