type: sleep
url: 'https://taylordrayson.com/2026/07/06/sleep'
title: 'I slept for 9h 33m'
summary: 'I went to bed at 11:25pm and woke at 12:56pm. My sleep score was 78.'
occurred:
  display: '6 Jul 2026 12:56'
  iso: '2026-07-06T12:56:43+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 33m'
    raw: 34424
  -
    key: deep
    label: Deep
    display: 50m
    raw: 3033
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.062285655611459
  -
    key: core
    label: Core
    display: '7h 5m'
    raw: 25505
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.52377040763939
  -
    key: rem
    label: REM
    display: '1h 38m'
    raw: 5886
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.12087483314509
  -
    key: awake
    label: Awake
    display: '3h 57m'
    raw: 14271
  -
    key: awake_share
    label: 'Awake share'
    display: 29%
    raw: 0.29306910360407
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 July 2026'
    url: 'https://taylordrayson.com/2026/07/06'