---
type: sleep
url: 'https://taylordrayson.com/2026/07/07/sleep'
title: 'I slept for 2h 32m'
date: '2026-07-07T05:43:57+01:00'
fields:
  duration: '2h 32m'
  deep: 0m
  deep_share: 0%
  core: '2h 32m'
  core_share: 76%
  rem: 0m
  rem_share: 0%
  awake: 47m
  awake_share: 24%
  score: '19 out of 100'
  source: 'Apple Watch'
---

# I slept for 2h 32m

I went to bed at 2:24am and woke at 5:43am. My sleep score was 19.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 July 2026](https://taylordrayson.com/2026/07/07)