type: sleep
url: 'https://taylordrayson.com/2026/07/07/sleep'
title: 'I slept for 2h 32m'
summary: 'I went to bed at 2:24am and woke at 5:43am. My sleep score was 19.'
occurred:
  display: '7 Jul 2026 05:43'
  iso: '2026-07-07T05:43:57+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '2h 32m'
    raw: 9131
  -
    key: deep
    label: Deep
    display: 0m
    raw: 0
  -
    key: deep_share
    label: 'Deep share'
    display: 0%
    raw: 0
  -
    key: core
    label: Core
    display: '2h 32m'
    raw: 9131
  -
    key: core_share
    label: 'Core share'
    display: 76%
    raw: 0.7637808448348
  -
    key: rem
    label: REM
    display: 0m
    raw: 0
  -
    key: rem_share
    label: 'Rem share'
    display: 0%
    raw: 0
  -
    key: awake
    label: Awake
    display: 47m
    raw: 2824
  -
    key: awake_share
    label: 'Awake share'
    display: 24%
    raw: 0.2362191551652
  -
    key: score
    label: Score
    display: '19 out of 100'
    raw: 19
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 July 2026'
    url: 'https://taylordrayson.com/2026/07/07'