type: sleep
url: 'https://taylordrayson.com/2026/07/08/sleep'
title: 'I slept for 10h 2m'
summary: 'I went to bed at 12:25am and woke at 12:11pm. My sleep score was 86.'
occurred:
  display: '8 Jul 2026 12:11'
  iso: '2026-07-08T12:11:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 2m'
    raw: 36120
  -
    key: deep
    label: Deep
    display: '2h 20m'
    raw: 8400
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19815994338287
  -
    key: core
    label: Core
    display: '5h 18m'
    raw: 19080
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45010615711253
  -
    key: rem
    label: REM
    display: '2h 24m'
    raw: 8640
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20382165605096
  -
    key: awake
    label: Awake
    display: '1h 44m'
    raw: 6270
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.14791224345364
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 July 2026'
    url: 'https://taylordrayson.com/2026/07/08'