---
type: sleep
url: 'https://taylordrayson.com/2026/07/09/sleep'
title: 'I slept for 7h 21m'
date: '2026-07-09T08:56:57+01:00'
fields:
  duration: '7h 21m'
  deep: '3h 1m'
  deep_share: 21%
  core: '7h 38m'
  core_share: 53%
  rem: '2h 22m'
  rem_share: 16%
  awake: '1h 30m'
  awake_share: 10%
  score: '90 out of 100'
  source: Oura
---

# I slept for 7h 21m

I went to bed at 12:04am and woke at 8:56am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [9 July 2026](https://taylordrayson.com/2026/07/09)