type: sleep
url: 'https://taylordrayson.com/2026/07/09/sleep'
title: 'I slept for 7h 21m'
summary: 'I went to bed at 12:04am and woke at 8:56am. My sleep score was 90.'
occurred:
  display: '9 Jul 2026 08:56'
  iso: '2026-07-09T08:56:57+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 21m'
    raw: 26490
  -
    key: deep
    label: Deep
    display: '3h 1m'
    raw: 10860
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.20756880733945
  -
    key: core
    label: Core
    display: '7h 38m'
    raw: 27510
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.52580275229358
  -
    key: rem
    label: REM
    display: '2h 22m'
    raw: 8520
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16284403669725
  -
    key: awake
    label: Awake
    display: '1h 30m'
    raw: 5430
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.10378440366972
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 July 2026'
    url: 'https://taylordrayson.com/2026/07/09'