type: food
url: 'https://taylordrayson.com/2026/07/11/food'
title: 'I ate 2,530 calories'
summary: "That day's food came to 2,530 calories, with 71g of protein, 213g of carbs and 91g of fat."
occurred:
  display: '11 Jul 2026 23:59'
  iso: '2026-07-11T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,530 kcal'
    raw: 2530
  -
    key: protein
    label: Protein
    display: 70.6g
    raw: 70.6
  -
    key: carbs
    label: Carbohydrate
    display: 213g
    raw: 213.0
  -
    key: fat
    label: Fat
    display: 91g
    raw: 91.0
  -
    key: saturated_fat
    label: Saturates
    display: 0g
    raw: 0.0
  -
    key: sugars
    label: Sugars
    display: 0g
    raw: 0.0
  -
    key: fibre
    label: Fibre
    display: 0g
    raw: 0.0
  -
    key: sodium
    label: Sodium
    display: 0mg
    raw: 0
  -
    key: meals
    label: Meals
    display: 'Breakfast (196 kcal), Lunch (286 kcal), Dinner (1807 kcal), Snacks (241 kcal)'
    raw:
      -
        meal: breakfast
        calories: 196
        items:
          - { name: 'Caramel Oat Latte', calories: 196, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 286
        items:
          - { name: Watsits, calories: 90, quantity: 1.0, units: Serving }
          - { name: 'Nice Biscuits', calories: 196, quantity: 6.0, units: Servings }
      -
        meal: dinner
        calories: 1807
        items:
          - { name: 'Chicken Nuggets, 4 Piece', calories: 180, quantity: 1.0, units: Serving }
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Milkshake Large', calories: 494, quantity: 1.0, units: Serving }
          - { name: 'Galaxy Salted Caramel McFlurry', calories: 363, quantity: 1.0, units: whole }
      -
        meal: snacks
        calories: 241
        items:
          - { name: 'Mango Loco Monster', calories: 241, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Jul 2026'
    raw: '11 Jul 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVJ8FNW
    raw: 76221
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 July 2026'
    url: 'https://taylordrayson.com/2026/07/11'