type: sleep
url: 'https://taylordrayson.com/2026/07/12/sleep'
title: 'I slept for 8h 54m'
summary: 'I went to bed at 1:34am and woke at 10:50am. My sleep score was 89.'
occurred:
  display: '12 Jul 2026 10:50'
  iso: '2026-07-12T10:50:56+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 54m'
    raw: 32050
  -
    key: deep
    label: Deep
    display: '1h 9m'
    raw: 4145
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.12408693569632
  -
    key: core
    label: Core
    display: '5h 27m'
    raw: 19642
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.58801341156748
  -
    key: rem
    label: REM
    display: '2h 17m'
    raw: 8263
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24736558495989
  -
    key: awake
    label: Awake
    display: 22m
    raw: 1354
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040534067776314
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 July 2026'
    url: 'https://taylordrayson.com/2026/07/12'