---
type: sleep
url: 'https://taylordrayson.com/2026/07/14/sleep'
title: 'I slept for 4h 17m'
date: '2026-07-14T05:01:31+01:00'
fields:
  duration: '4h 17m'
  deep: '1h 26m'
  deep_share: 32%
  core: '1h 48m'
  core_share: 39%
  rem: '1h 3m'
  rem_share: 23%
  awake: 16m
  awake_share: 6%
  score: '70 out of 100'
  source: Oura
---

# I slept for 4h 17m

I went to bed at 12:27am and woke at 5:01am. My sleep score was 70.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 July 2026](https://taylordrayson.com/2026/07/14)