type: sleep
url: 'https://taylordrayson.com/2026/07/14/sleep'
title: 'I slept for 4h 17m'
summary: 'I went to bed at 12:27am and woke at 5:01am. My sleep score was 70.'
occurred:
  display: '14 Jul 2026 05:01'
  iso: '2026-07-14T05:01:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 17m'
    raw: 15450
  -
    key: deep
    label: Deep
    display: '1h 26m'
    raw: 5190
  -
    key: deep_share
    label: 'Deep share'
    display: 32%
    raw: 0.31569343065693
  -
    key: core
    label: Core
    display: '1h 48m'
    raw: 6480
  -
    key: core_share
    label: 'Core share'
    display: 39%
    raw: 0.39416058394161
  -
    key: rem
    label: REM
    display: '1h 3m'
    raw: 3780
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22992700729927
  -
    key: awake
    label: Awake
    display: 16m
    raw: 990
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.06021897810219
  -
    key: score
    label: Score
    display: '70 out of 100'
    raw: 70
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 July 2026'
    url: 'https://taylordrayson.com/2026/07/14'