---
type: sleep
url: 'https://taylordrayson.com/2026/07/16/sleep'
title: 'I slept for 9h 18m'
date: '2026-07-16T10:24:33+01:00'
fields:
  duration: '9h 18m'
  deep: '3h 10m'
  deep_share: 20%
  core: '7h 14m'
  core_share: 45%
  rem: '3h 24m'
  rem_share: 21%
  awake: '2h 9m'
  awake_share: 14%
  score: '86 out of 100'
  source: Oura
---

# I slept for 9h 18m

I went to bed at 10:56pm and woke at 10:24am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 July 2026](https://taylordrayson.com/2026/07/16)