type: sleep
url: 'https://taylordrayson.com/2026/07/16/sleep'
title: 'I slept for 9h 18m'
summary: 'I went to bed at 10:56pm and woke at 10:24am. My sleep score was 86.'
occurred:
  display: '16 Jul 2026 10:24'
  iso: '2026-07-16T10:24:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 18m'
    raw: 33510
  -
    key: deep
    label: Deep
    display: '3h 10m'
    raw: 11400
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19843342036554
  -
    key: core
    label: Core
    display: '7h 14m'
    raw: 26040
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.4532637075718
  -
    key: rem
    label: REM
    display: '3h 24m'
    raw: 12240
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21305483028721
  -
    key: awake
    label: Awake
    display: '2h 9m'
    raw: 7770
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.13524804177546
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 July 2026'
    url: 'https://taylordrayson.com/2026/07/16'