type: activity
url: 'https://taylordrayson.com/2026/07/18/coffee-shop-walk'
title: 'Coffee shop walk'
summary: 'Walked to the coffee with Marty 🐶 to meet mum for coffee'
occurred:
  display: '18 Jul 2026 12:02'
  iso: '2026-07-18T12:02:05+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Coffee shop walk'
    raw: 'Coffee shop walk'
  -
    key: distance
    label: Distance
    display: '0.6 miles'
    raw: 913
  -
    key: duration
    label: Duration
    display: 13m
    raw: 816
  -
    key: pace
    label: Pace
    display: '23:58 /mi'
    raw: 1438
  -
    key: calories
    label: Calories
    display: '58 kcal'
    raw: 58
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '112 bpm'
    raw: 111.9
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '146 bpm'
    raw: 146
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76643835616438
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 July 2026'
    url: 'https://taylordrayson.com/2026/07/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19361520551'
    rel: syndication