{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/07/18/lunch-walk",
    "title": "Lunch Walk",
    "summary": "I walked 0.4 mi in 9m and burned 44 kcal.",
    "occurred": {
        "display": "18 Jul 2026 12:47",
        "iso": "2026-07-18T12:47:12+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Walk",
            "raw": "Lunch Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.4 miles",
            "raw": 687
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "9m",
            "raw": 556
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "21:42 /mi",
            "raw": 1302
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "44 kcal",
            "raw": 44
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "114 bpm",
            "raw": 114.3
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "136 bpm",
            "raw": 136
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "84%",
            "raw": 0.8404411764705882
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "18 July 2026",
            "url": "https://taylordrayson.com/2026/07/18"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/19361911773",
            "rel": "syndication"
        }
    ]
}