---
type: activity
url: 'https://taylordrayson.com/2026/07/18/lunch-walk'
title: 'Lunch Walk'
date: '2026-07-18T12:47:12+01:00'
fields:
  activity: Walk
  name: 'Lunch Walk'
  distance: '0.4 miles'
  duration: 9m
  pace: '21:42 /mi'
  calories: '44 kcal'
  average_heart_rate: '114 bpm'
  max_heart_rate: '136 bpm'
  heart_rate_effort: 84%
---

# Lunch Walk

I walked 0.4 mi in 9m and burned 44 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 July 2026](https://taylordrayson.com/2026/07/18)
- Source: [Strava](https://www.strava.com/activities/19361911773)