type: activity
url: 'https://taylordrayson.com/2026/07/18/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.4 mi in 9m and burned 44 kcal.'
occurred:
  display: '18 Jul 2026 12:47'
  iso: '2026-07-18T12:47:12+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.4 miles'
    raw: 687
  -
    key: duration
    label: Duration
    display: 9m
    raw: 556
  -
    key: pace
    label: Pace
    display: '21:42 /mi'
    raw: 1302
  -
    key: calories
    label: Calories
    display: '44 kcal'
    raw: 44
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '114 bpm'
    raw: 114.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '136 bpm'
    raw: 136
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.84044117647059
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 July 2026'
    url: 'https://taylordrayson.com/2026/07/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19361911773'
    rel: syndication