type: sleep
url: 'https://taylordrayson.com/2026/07/18/sleep'
title: 'I slept for 9h 30m'
summary: 'I went to bed at 12:50am and woke at 11:25am. My sleep score was 85.'
occurred:
  display: '18 Jul 2026 11:25'
  iso: '2026-07-18T11:25:13+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 30m'
    raw: 34213
  -
    key: deep
    label: Deep
    display: 43m
    raw: 2614
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.06862873795584
  -
    key: core
    label: Core
    display: '6h 30m'
    raw: 23459
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.61589960356008
  -
    key: rem
    label: REM
    display: '2h 15m'
    raw: 8140
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21370999501168
  -
    key: awake
    label: Awake
    display: '1h 4m'
    raw: 3876
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.10176166347239
  -
    key: score
    label: Score
    display: '85 out of 100'
    raw: 85
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 July 2026'
    url: 'https://taylordrayson.com/2026/07/18'