---
type: sleep
url: 'https://taylordrayson.com/2026/07/19/sleep'
title: 'I slept for 4h 40m'
date: '2026-07-19T11:58:28+01:00'
fields:
  duration: '4h 40m'
  deep: 36m
  deep_share: 12%
  core: '3h 15m'
  core_share: 63%
  rem: 48m
  rem_share: 16%
  awake: 30m
  awake_share: 10%
  score: '42 out of 100'
  source: Oura
---

# I slept for 4h 40m

I went to bed at 6:48am and woke at 11:58am. My sleep score was 42.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 July 2026](https://taylordrayson.com/2026/07/19)