type: sleep
url: 'https://taylordrayson.com/2026/07/19/sleep'
title: 'I slept for 4h 40m'
summary: 'I went to bed at 6:48am and woke at 11:58am. My sleep score was 42.'
occurred:
  display: '19 Jul 2026 11:58'
  iso: '2026-07-19T11:58:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 40m'
    raw: 16800
  -
    key: deep
    label: Deep
    display: 36m
    raw: 2190
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.11774193548387
  -
    key: core
    label: Core
    display: '3h 15m'
    raw: 11700
  -
    key: core_share
    label: 'Core share'
    display: 63%
    raw: 0.62903225806452
  -
    key: rem
    label: REM
    display: 48m
    raw: 2910
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15645161290323
  -
    key: awake
    label: Awake
    display: 30m
    raw: 1800
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.096774193548387
  -
    key: score
    label: Score
    display: '42 out of 100'
    raw: 42
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 July 2026'
    url: 'https://taylordrayson.com/2026/07/19'