type: sleep
url: 'https://taylordrayson.com/2026/07/20/sleep'
title: 'I slept for 6h 40m'
summary: 'I went to bed at 1:22am and woke at 10:03am. My sleep score was 73.'
occurred:
  display: '20 Jul 2026 10:03'
  iso: '2026-07-20T10:03:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 40m'
    raw: 24030
  -
    key: deep
    label: Deep
    display: '1h 22m'
    raw: 4920
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.1573896353167
  -
    key: core
    label: Core
    display: '3h 51m'
    raw: 13890
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44433781190019
  -
    key: rem
    label: REM
    display: '1h 27m'
    raw: 5220
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16698656429942
  -
    key: awake
    label: Awake
    display: 2h
    raw: 7230
  -
    key: awake_share
    label: 'Awake share'
    display: 23%
    raw: 0.23128598848369
  -
    key: score
    label: Score
    display: '73 out of 100'
    raw: 73
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 July 2026'
    url: 'https://taylordrayson.com/2026/07/20'