type: food
url: 'https://taylordrayson.com/2026/07/21/food'
title: 'I ate 1,576 calories'
summary: "That day's food came to 1,576 calories, with 13g of protein, 200g of carbs and 41g of fat."
occurred:
  display: '21 Jul 2026 23:59'
  iso: '2026-07-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,576 kcal'
    raw: 1576
  -
    key: protein
    label: Protein
    display: 12.5g
    raw: 12.5
  -
    key: carbs
    label: Carbohydrate
    display: 199.5g
    raw: 199.5
  -
    key: fat
    label: Fat
    display: 40.5g
    raw: 40.5
  -
    key: saturated_fat
    label: Saturates
    display: 0g
    raw: 0.0
  -
    key: sugars
    label: Sugars
    display: 0g
    raw: 0.0
  -
    key: fibre
    label: Fibre
    display: 2g
    raw: 2.0
  -
    key: sodium
    label: Sodium
    display: 0mg
    raw: 0
  -
    key: meals
    label: Meals
    display: 'Breakfast (556 kcal), Lunch (196 kcal), Dinner (824 kcal)'
    raw:
      -
        meal: breakfast
        calories: 556
        items:
          - { name: 'Mini Pain Au Chocolat', calories: 360, quantity: 2.0, units: whole }
          - { name: 'Caramel Oat Latte', calories: 196, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 196
        items:
          - { name: 'Caramel Oat Latte', calories: 196, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 824
        items:
          - { name: '4 Egg Omlette', calories: 372, quantity: 1.0, units: Serving }
          - { name: 'Salt And Vinegar Crunchy Sticks', calories: 88, quantity: 1.0, units: Serving }
          - { name: Frazzles, calories: 123, quantity: 25.0, units: g }
          - { name: 'Mango Loco Monster', calories: 241, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jul 2026'
    raw: '21 Jul 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVMYFHD
    raw: 76374
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 July 2026'
    url: 'https://taylordrayson.com/2026/07/21'