---
type: sleep
url: 'https://taylordrayson.com/2026/07/21/sleep'
title: 'I slept for 1h 54m'
date: '2026-07-21T05:46:34+01:00'
fields:
  duration: '1h 54m'
  deep: 0m
  deep_share: 0%
  core: '1h 54m'
  core_share: 98%
  rem: 0m
  rem_share: 0%
  awake: 2m
  awake_share: 2%
  score: '20 out of 100'
  source: 'Apple Watch'
---

# I slept for 1h 54m

I went to bed at 3:50am and woke at 5:46am. My sleep score was 20.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [21 July 2026](https://taylordrayson.com/2026/07/21)