type: sleep
url: 'https://taylordrayson.com/2026/07/21/sleep'
title: 'I slept for 1h 54m'
summary: 'I went to bed at 3:50am and woke at 5:46am. My sleep score was 20.'
occurred:
  display: '21 Jul 2026 05:46'
  iso: '2026-07-21T05:46:34+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '1h 54m'
    raw: 6849
  -
    key: deep
    label: Deep
    display: 0m
    raw: 0
  -
    key: deep_share
    label: 'Deep share'
    display: 0%
    raw: 0
  -
    key: core
    label: Core
    display: '1h 54m'
    raw: 6849
  -
    key: core_share
    label: 'Core share'
    display: 98%
    raw: 0.98278088678433
  -
    key: rem
    label: REM
    display: 0m
    raw: 0
  -
    key: rem_share
    label: 'Rem share'
    display: 0%
    raw: 0
  -
    key: awake
    label: Awake
    display: 2m
    raw: 120
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.017219113215669
  -
    key: score
    label: Score
    display: '20 out of 100'
    raw: 20
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 July 2026'
    url: 'https://taylordrayson.com/2026/07/21'