---
type: sleep
url: 'https://taylordrayson.com/2026/07/22/sleep'
title: 'I slept for 11h 23m'
date: '2026-07-22T12:28:29+01:00'
fields:
  duration: '11h 23m'
  deep: '2h 29m'
  deep_share: 20%
  core: '5h 56m'
  core_share: 47%
  rem: '2h 57m'
  rem_share: 24%
  awake: '1h 8m'
  awake_share: 9%
  score: '86 out of 100'
  source: Oura
---

# I slept for 11h 23m

I went to bed at 11:57pm and woke at 12:28pm. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 July 2026](https://taylordrayson.com/2026/07/22)