type: sleep
url: 'https://taylordrayson.com/2026/07/22/sleep'
title: 'I slept for 11h 23m'
summary: 'I went to bed at 11:57pm and woke at 12:28pm. My sleep score was 86.'
occurred:
  display: '22 Jul 2026 12:28'
  iso: '2026-07-22T12:28:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '11h 23m'
    raw: 40980
  -
    key: deep
    label: Deep
    display: '2h 29m'
    raw: 8970
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19906790945406
  -
    key: core
    label: Core
    display: '5h 56m'
    raw: 21390
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.47470039946738
  -
    key: rem
    label: REM
    display: '2h 57m'
    raw: 10620
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23568575233023
  -
    key: awake
    label: Awake
    display: '1h 8m'
    raw: 4080
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.090545938748336
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 July 2026'
    url: 'https://taylordrayson.com/2026/07/22'