{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/07/23/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "Haven’t walked this route for a long time.",
    "occurred": {
        "display": "23 Jul 2026 15:06",
        "iso": "2026-07-23T15:06:07+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.7 miles",
            "raw": 1163
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "17m",
            "raw": 1023
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "23:36 /mi",
            "raw": 1416
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "74 kcal",
            "raw": 74
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "126 bpm",
            "raw": 125.5
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "146 bpm",
            "raw": 146
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "86%",
            "raw": 0.8595890410958904
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "23 July 2026",
            "url": "https://taylordrayson.com/2026/07/23"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/19432692431",
            "rel": "syndication"
        }
    ]
}