type: activity
url: 'https://taylordrayson.com/2026/07/23/afternoon-walk'
title: 'Afternoon Walk'
summary: 'Haven’t walked this route for a long time.'
occurred:
  display: '23 Jul 2026 15:06'
  iso: '2026-07-23T15:06:07+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1163
  -
    key: duration
    label: Duration
    display: 17m
    raw: 1023
  -
    key: pace
    label: Pace
    display: '23:36 /mi'
    raw: 1416
  -
    key: calories
    label: Calories
    display: '74 kcal'
    raw: 74
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '126 bpm'
    raw: 125.5
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '146 bpm'
    raw: 146
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.85958904109589
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 July 2026'
    url: 'https://taylordrayson.com/2026/07/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19432692431'
    rel: syndication