type: sleep
url: 'https://taylordrayson.com/2026/07/23/sleep'
title: 'I slept for 9h 7m'
summary: 'I went to bed at 12:22am and woke at 10:10am. My sleep score was 95.'
occurred:
  display: '23 Jul 2026 10:10'
  iso: '2026-07-23T10:10:58+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 7m'
    raw: 32850
  -
    key: deep
    label: Deep
    display: '1h 57m'
    raw: 7050
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19966015293118
  -
    key: core
    label: Core
    display: '5h 2m'
    raw: 18150
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.51401869158878
  -
    key: rem
    label: REM
    display: '2h 7m'
    raw: 7650
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21665250637213
  -
    key: awake
    label: Awake
    display: 41m
    raw: 2460
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.069668649107901
  -
    key: score
    label: Score
    display: '95 out of 100'
    raw: 95
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 July 2026'
    url: 'https://taylordrayson.com/2026/07/23'