---
type: sleep
url: 'https://taylordrayson.com/2026/07/24/sleep'
title: 'I slept for 5h 44m'
date: '2026-07-24T09:39:30+01:00'
fields:
  duration: '5h 44m'
  deep: '1h 41m'
  deep_share: 25%
  core: '2h 31m'
  core_share: 38%
  rem: '1h 32m'
  rem_share: 23%
  awake: 57m
  awake_share: 14%
  score: '53 out of 100'
  source: Oura
---

# I slept for 5h 44m

I went to bed at 2:57am and woke at 9:39am. My sleep score was 53.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [24 July 2026](https://taylordrayson.com/2026/07/24)