type: activity
url: 'https://taylordrayson.com/2026/07/27/evening-weight-training'
title: 'Evening Weight Training'
summary: 'I did 4 exercises across 12 sets and lifted 2,136 kg.'
occurred:
  display: '27 Jul 2026 19:49'
  iso: '2026-07-27T19:49:17+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Evening Weight Training'
    raw: 'Evening Weight Training'
  -
    key: duration
    label: Duration
    display: 38m
    raw: 2311
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '143 bpm'
    raw: 143.1
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '171 bpm'
    raw: 171
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.83684210526316
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '27 July 2026'
    url: 'https://taylordrayson.com/2026/07/27'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19532725079'
    rel: syndication