type: sleep
url: 'https://taylordrayson.com/2026/07/28/sleep'
title: 'I slept for 5h 1m'
summary: 'I went to bed at 11:50pm and woke at 5:18am. My sleep score was 77.'
occurred:
  display: '28 Jul 2026 05:18'
  iso: '2026-07-28T05:18:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 1m'
    raw: 18090
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3720
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.1890243902439
  -
    key: core
    label: Core
    display: '3h 13m'
    raw: 11580
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.58841463414634
  -
    key: rem
    label: REM
    display: 46m
    raw: 2790
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14176829268293
  -
    key: awake
    label: Awake
    display: 26m
    raw: 1590
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.080792682926829
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 July 2026'
    url: 'https://taylordrayson.com/2026/07/28'