---
type: sleep
url: 'https://taylordrayson.com/2026/07/30/sleep'
title: 'I slept for 3h 56m'
date: '2026-07-30T05:13:52+01:00'
fields:
  duration: '3h 56m'
  deep: 43m
  deep_share: 18%
  core: '2h 19m'
  core_share: 58%
  rem: 54m
  rem_share: 23%
  awake: 4m
  awake_share: 2%
  score: '67 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 56m

I went to bed at 1:13am and woke at 5:13am. My sleep score was 67.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 July 2026](https://taylordrayson.com/2026/07/30)