type: sleep
url: 'https://taylordrayson.com/2026/07/30/sleep'
title: 'I slept for 3h 56m'
summary: 'I went to bed at 1:13am and woke at 5:13am. My sleep score was 67.'
occurred:
  display: '30 Jul 2026 05:13'
  iso: '2026-07-30T05:13:52+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 56m'
    raw: 14208
  -
    key: deep
    label: Deep
    display: 43m
    raw: 2582
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.17869748771541
  -
    key: core
    label: Core
    display: '2h 19m'
    raw: 8352
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.57803308187418
  -
    key: rem
    label: REM
    display: 54m
    raw: 3274
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22659007543775
  -
    key: awake
    label: Awake
    display: 4m
    raw: 241
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.016679354972662
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 July 2026'
    url: 'https://taylordrayson.com/2026/07/30'