---
type: sleep
url: 'https://taylordrayson.com/2026/07/31/sleep'
title: 'I slept for 7h 46m'
date: '2026-07-31T09:44:47+01:00'
fields:
  duration: '7h 46m'
  deep: '1h 12m'
  deep_share: 14%
  core: '4h 14m'
  core_share: 50%
  rem: '2h 20m'
  rem_share: 27%
  awake: 47m
  awake_share: 9%
  score: '97 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 46m

I went to bed at 1:11am and woke at 9:44am. My sleep score was 97.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [31 July 2026](https://taylordrayson.com/2026/07/31)