type: sleep
url: 'https://taylordrayson.com/2026/07/31/sleep'
title: 'I slept for 7h 46m'
summary: 'I went to bed at 1:11am and woke at 9:44am. My sleep score was 97.'
occurred:
  display: '31 Jul 2026 09:44'
  iso: '2026-07-31T09:44:47+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 46m'
    raw: 27998
  -
    key: deep
    label: Deep
    display: '1h 12m'
    raw: 4327
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.1403912916518
  -
    key: core
    label: Core
    display: '4h 14m'
    raw: 15260
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.4951169657052
  -
    key: rem
    label: REM
    display: '2h 20m'
    raw: 8411
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.2728983485286
  -
    key: awake
    label: Awake
    display: 47m
    raw: 2823
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.091593394114403
  -
    key: score
    label: Score
    display: '97 out of 100'
    raw: 97
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 July 2026'
    url: 'https://taylordrayson.com/2026/07/31'