---
type: sleep
url: 'https://taylordrayson.com/2026/08/01/sleep'
title: 'I slept for 3h 38m'
date: '2026-08-01T11:11:31+01:00'
fields:
  duration: '3h 38m'
  deep: 35m
  deep_share: 14%
  core: '2h 18m'
  core_share: 55%
  rem: 44m
  rem_share: 18%
  awake: 34m
  awake_share: 14%
  score: '28 out of 100'
  source: Oura
---

# I slept for 3h 38m

I went to bed at 6:59am and woke at 11:11am. My sleep score was 28.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 August 2026](https://taylordrayson.com/2026/08/01)