type: sleep
url: 'https://taylordrayson.com/2026/08/01/sleep'
title: 'I slept for 3h 38m'
summary: 'I went to bed at 6:59am and woke at 11:11am. My sleep score was 28.'
occurred:
  display: '1 Aug 2026 11:11'
  iso: '2026-08-01T11:11:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 38m'
    raw: 13080
  -
    key: deep
    label: Deep
    display: 35m
    raw: 2130
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14059405940594
  -
    key: core
    label: Core
    display: '2h 18m'
    raw: 8280
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.54653465346535
  -
    key: rem
    label: REM
    display: 44m
    raw: 2670
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17623762376238
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2070
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.13663366336634
  -
    key: score
    label: Score
    display: '28 out of 100'
    raw: 28
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 August 2026'
    url: 'https://taylordrayson.com/2026/08/01'