---
type: activity
url: 'https://taylordrayson.com/2026/08/03/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-08-03T20:03:01+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 40m
  average_heart_rate: '137 bpm'
  max_heart_rate: '162 bpm'
  heart_rate_effort: 85%
---

# Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,280 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 August 2026](https://taylordrayson.com/2026/08/03)
- Source: [Strava](https://www.strava.com/activities/19587593029)