type: sleep
url: 'https://taylordrayson.com/2026/08/04/sleep'
title: 'I slept for 5h 10m'
summary: 'I went to bed at 11:22pm and woke at 4:58am. My sleep score was 78.'
occurred:
  display: '4 Aug 2026 04:58'
  iso: '2026-08-04T04:58:58+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 10m'
    raw: 18600
  -
    key: deep
    label: Deep
    display: 51m
    raw: 3060
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15178571428571
  -
    key: core
    label: Core
    display: '3h 30m'
    raw: 12630
  -
    key: core_share
    label: 'Core share'
    display: 63%
    raw: 0.6264880952381
  -
    key: rem
    label: REM
    display: 48m
    raw: 2910
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14434523809524
  -
    key: awake
    label: Awake
    display: 26m
    raw: 1560
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.077380952380952
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 August 2026'
    url: 'https://taylordrayson.com/2026/08/04'