type: sleep
url: 'https://taylordrayson.com/2026/08/05/sleep'
title: 'I slept for 8h 25m'
summary: 'I went to bed at 11:04pm and woke at 9:01am. My sleep score was 90.'
occurred:
  display: '5 Aug 2026 09:01'
  iso: '2026-08-05T09:01:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 25m'
    raw: 30330
  -
    key: deep
    label: Deep
    display: '2h 44m'
    raw: 9870
  -
    key: deep_share
    label: 'Deep share'
    display: 28%
    raw: 0.27554438860972
  -
    key: core
    label: Core
    display: '3h 50m'
    raw: 13800
  -
    key: core_share
    label: 'Core share'
    display: 39%
    raw: 0.38525963149079
  -
    key: rem
    label: REM
    display: '1h 51m'
    raw: 6660
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18592964824121
  -
    key: awake
    label: Awake
    display: '1h 31m'
    raw: 5490
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.15326633165829
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 August 2026'
    url: 'https://taylordrayson.com/2026/08/05'