type: activity
url: 'https://taylordrayson.com/2026/08/06/night-walk'
title: 'Night Walk'
summary: 'I walked 1.4 mi in 29m and burned 142 kcal.'
occurred:
  display: '6 Aug 2026 21:08'
  iso: '2026-08-06T21:08:31+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Night Walk'
    raw: 'Night Walk'
  -
    key: distance
    label: Distance
    display: '1.4 miles'
    raw: 2232
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1762
  -
    key: pace
    label: Pace
    display: '21:10 /mi'
    raw: 1270
  -
    key: calories
    label: Calories
    display: '142 kcal'
    raw: 142
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '114 bpm'
    raw: 113.7
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '122 bpm'
    raw: 122
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.93196721311475
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 August 2026'
    url: 'https://taylordrayson.com/2026/08/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/19632398430'
    rel: syndication