type: sleep
url: 'https://taylordrayson.com/2026/08/06/sleep'
title: 'I slept for 6h 20m'
summary: 'I went to bed at 10:58pm and woke at 6:43am. My sleep score was 81.'
occurred:
  display: '6 Aug 2026 06:43'
  iso: '2026-08-06T06:43:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 20m'
    raw: 22800
  -
    key: deep
    label: Deep
    display: 53m
    raw: 3180
  -
    key: deep_share
    label: 'Deep share'
    display: 11%
    raw: 0.11410118406889
  -
    key: core
    label: Core
    display: '4h 22m'
    raw: 15750
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56512378902045
  -
    key: rem
    label: REM
    display: '1h 4m'
    raw: 3870
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.13885898815931
  -
    key: awake
    label: Awake
    display: '1h 24m'
    raw: 5070
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.18191603875135
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 August 2026'
    url: 'https://taylordrayson.com/2026/08/06'